Time invested in yoga is time invested in your health.
We tend to value health when there is an issue. Yoga including meditation is a great preventive measure that keeps your body stretched, toned, and relaxed, therefore more resistant to injuries. The same happens with your mind.
Mindfulness is developed through yoga practice. How? Through observations, focused attention, through relaxation and developing the skills that help to be aware of inner and outer states on regular basis.
There are no benefits if you just read about it except intellectual entertainment.
There are benefits when yoga is being practiced.
Yoga retreat in Montenegro is a space that created for you to re-connect with yourself, and with nature. It’s not about someone else telling quotes from yogic philosophy or signing you up for a cave-life model. Yoga retreats are the events that merge together the best of this world – nature, food and humanity. Yes, for sure, it’s centred around physical activities and exploring the mind, but it’s such a holistic genuine experience of life concentrated in one week.
Yoga retreats are suitable for solo-travellers, families, couples or just friends. You don’t have to be an advanced practitioner to join, but when you come across it and allow it to happen you are trying new things. Just trying new things in life once in a while may change your life, make it happier and brighter, like we are kids again and ready to explore what’s there outside of our usual work-home routine.